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First Sunday flow of 2017

  • Tribe F Food & Fitness 弥生町4-1-4 Nakano- ku Japan (map)

Let's catch up and warm our bodies up with a great 60 minute stretching and lengthening practice. As we get back into the rhythm of yoga in the new year, I will focus on all areas in addition to any requests (hips, legs, upper body.... etc.). This vinyasa flow is beginner friendly, so please don't be shy if you are just starting out. For the experienced practitioners, don't shy away from challenging your practice through the flow. Let's flow together with some smiles, laughs, and end the class feeling strong and blissful.  

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 5-10 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

Please bring water and a hand towel.  The studio does provide yoga mats, so It's optional to bring your own yoga mat.

Space is limited at this studio, so if you can make it please inform me to reserve a spot! 

Have a beautiful day! 

See you on the mat! 

Earlier Event: January 19
Let's flow into the New Year!
Later Event: January 29
Vinyasa Flow