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Let's flow into the New Year!

  • Tribe F Food and Fitness 弥生町4-1-4 Nakano-ku Japan (map)

Let's catch up warming our bodies up with a great vinyasa flow to start the year. As we get back into the rhythm of yoga in the new year, I will focus on all areas in addition to any requests (hips, legs, upper body.... etc.). This flow is beginner friendly, so please don't be shy if you are just starting out. For the experienced practitioners, don't shy away from challenging your practice through the flow. Let's flow together with some smiles, laughs, and end the class feeling strong and blissful.  

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

Please bring water and a hand towel. The studio does provide yoga mats, so It's optional to bring your own yoga mat.

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat! 

 

Later Event: January 22
First Sunday flow of 2017