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Vinyasa Flow

  • Tribe F Food and Fitness 弥生町4-1-4 Nakano-ku Japan (map)

Join me for a great 75 minute practice full of asanas (poses) that will lengthen and strengthen you. We will flow through poses that will strengthen your practice and make you feel great afterwards. Yes! That definitely means doing some core poses! Don't let them scare you, own them and embrace how strong you really are. If you are working on a certain pose please let me know at the beginning of class so we can all try it and work on it together. 

This is YOUR practice and I am here to guide you through it. Let's have fun and enjoy the beauty of vinyasa flow. 

This class is beginner friendly. :) 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 5-10 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

Please bring water and a hand towel.  The studio does provide yoga mats, so It's optional to bring your own yoga mat.

Have a beautiful day! 

See you on the mat! 

 

Earlier Event: February 11
Sun and Moon Vinyasa flow
Later Event: February 26
Open heart Flow