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Open heart Flow

  • Tribe F Food and Fitness 弥生町4-1-4 Nakano-ku Japan (map)

In this 75 minute class we will open our hearts. Focusing on opening the chest and upper back and work our way into backbends such as wheel and camel pose. 

If there are any other poses you would like to work on please let me know at the beginning of class so we can all try them together! This is YOUR practice and I am here to guide you through it with ease and confidence. 

This class is beginner friendly. :) 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 5-10 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

Please bring water and a hand towel.  The studio does provide yoga mats, so It's optional to bring your own yoga mat.

Have a beautiful day! 

See you on the mat! 

Earlier Event: February 19
Vinyasa Flow
Later Event: March 5
Quick 60 min. Vinyasa flow