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Balancing Flow

  • Tribe F Food & Fitness 弥生町4-1-4 Nakano-ku Japan (map)

This 75-minute practice is exactly what it’s called. We will flow our way through some balancing poses. Grounding ourselves sending energy through our bodies and feeling light from head to toe. You will also have the chance to practice some arm balancing poses.  This class is beginner friendly, so I welcome everyone to try it and enjoy the journey. 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat! 

 

Earlier Event: March 12
Vinyasa with inversions
Later Event: March 26
SUNDAY 9TH 3:30-4:30