Hey Beautiful Yogis!
Please join me for an hour class full of flows, hip openers and shoulder stretches. Always including a little core work as I am a true believer that strengthening your core is key for a strong and safe practice.
If you have any requests on poses you'd like to learn, feel free to let me know before or during class. I want to make this class for YOU!
Let's laugh, smile, strengthen and flow together!
Please bring water, a small hand towel and it's optional to bring your own yoga mat.
Please arrive at least 5 minutes before class begins.
If you are a teacher or a student the fee is 1,000¥!
Hope to see you on the mat!