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Vinyasa with inversions

  • Tribe F Food & Fitness 弥生町4-1-4 Nakano-ku Japan (map)

In this 75-minute vinyasa flow, we will incorporate some inversions (a fancy word for getting ourselves upside down). I will guide you through a great vinyasa flow and give you the chance to try and get yourself upside down with headstands, shoulder stands and hopping our way up to some handstands. This class is for everyone, so don’t let inversions scare you. This is your practice, so you do what makes you feel good inside and out. I am only here to guide you and give you options. Sharing my love and energy throughout YOUR practice. 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat! 

Earlier Event: March 5
Quick 60 min. Vinyasa flow
Later Event: March 19
Balancing Flow