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SUNDAY 9TH 3:30-4:30

  • Tribe F Food & Fitness 弥生町4-1-4 APT 202 Nakano-ku Japan (map)

Come work your core like never before! A full hour of just core and vinyasas. This class is meant to strengthen your core in order to help with balance and inversions, but you will feel stronger than ever before. :) 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat! 

Earlier Event: March 19
Balancing Flow
Later Event: March 26
Let's stretch!