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Twist while detoxing

  • Tribe F Food & Fitness 弥生町4-1-4 apt.202 Nakano-ku Japan (map)

Our body detoxes when we twist our organs, so in this 60-minute class we will do just that, We'll be twisting and turning to detox our bodies. We'll also strengthen our legs and arms with our vinyasa flows in between our twists. 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat!

Earlier Event: April 16
Deep stretch!
Later Event: April 30
Yoga at the park