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Quick 60 min. Vinyasa flow

  • Tribe F Food & Fitness 弥生町4-1-4 Nakano-ku Japan (map)

Come and get your heart pumping in this quick 60 minutes vinyasa flow class. We will strengthen and sweat for the first 35 minutes of class. Followed by some great hip openers and full body stretches. Doing it all with a smile and ending feeling bliss. 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat! 

 

 

 

Earlier Event: February 26
Open heart Flow
Later Event: March 12
Vinyasa with inversions