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Core Core Core!

  • Tribe F Food & Fitness 弥生町4-1-4 Apt. 202 Nakano-ku Japan (map)

60-minutes of core and nothing more! We will begin with warming the body up with some core poses, followed by our flow to strengthen our very important core. You will feel strong and amazing post flow. 

Let's open our hippy hips in 60-minutes. We'll be flowing through a great vinyasa flow while opening our hips plus feeling bliss afterward. 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat! 

Earlier Event: April 2
Full body flow
Later Event: April 9
Beginner's Flow