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Core Flow

  • Tribe F Food & Fitness 弥生町4-1-4 Nakano-ku Japna (map)

60-minutes of core and nothing more! Our core does so much for us, it's what holds us up, protects our backs, pelvis, hips and it's what lead us to better balance and stability. Let's give our core what it wants... strength! Letting our body benefit in every which way. 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat!  

Earlier Event: June 4
Yoga in Yoyogi!
Later Event: June 5
Morning yoga!