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Beginner's Vinyasa Flow Vinyasa Flow

  • Food and Fitness Tribe F cafe 弥生町4-1-4 Nakano-ku Japan (map)

This 60-minute beginner's vinyasa flow is coming back to the basics of vinyasa. We will be slowing things down and breaking each pose down. At the same time enjoying a smooth flow finding clarity at the end of practice. 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat!

Earlier Event: April 30
Yoga at the park
Later Event: May 21
Hearts opener flow