After a long day at work or school, your body needs the attention to prepare to take on whatever is next. We will flow our body's until we're fully warm internally and perhaps even be sweating a bit, followed by some fun asana options. Finally relaxing with a few soft stretches that will just feel amazing after a long day. Letting out stress or energy built up during the day.
Space is limited, so please reserve your spot by email!
If you have any questions, please feel free to reach me via email at firstname.lastname@example.org.
Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone.
Student/teacher Fee: ¥1,000
The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)
Space is limited at this studio, so if you are coming to my class please email me to reserve a spot!
Have a beautiful day!
See you on the mat!