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Post work Flow

  • Tribe F Food & Fitness 弥生町4-1-4 Nakano-ku Japan (map)

After a long day at work or school, your body needs the attention to prepare to take on whatever is next. We will move until we're fully warm internally, perhaps even sweat a bit, followed by some fun asana options. Finally relaxing with a few soft stretches that will just feel amazing after a long day. Letting out stress or energy built up during the day.

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat! 

Earlier Event: March 25
Vinyasa flow
Later Event: March 28
Vinyasa Flow at Sun and Moon