Join me at Sun and Moon Yoga studio for a great Vinyasa flow. We will focus on any particular areas you request or I decide for the day. This flow is beginner friendly, so please don't be shy if you are a beginner. For the experienced practitioners, don't shy away from challenging your practice through the flow. We will warm up the body from this cold weather. There is also a big chance you might sweat too. Let's flow together with some smiles, laughs and ending feeling strong and bliss.
If you have any questions or confusion, please feel free to reach me via email under contact.
Also, please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone.
Have a beautiful day!
See you on the mat!