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Vinyasa flow

  • Tribe F Food and Fitness 弥生町4-1-4 Nakano-ku, Tōkyō-to, 164-0013 Japan (map)

Please join me for an hour class full of flows, hip openers, shoulder stretches and so much more! Always including a little core work as I am a true believer that strengthening your core is key for a strong and safe practice. Plus there is always something different! 

Space is limited, so please reserve your spot by email!

If you have any questions, please feel free to reach me via email at elizabeth.pappa@gmail.com. 

Please try to arrive 10-15 minutes prior to class. If you are running late, please contact me on my phone. 

Fee: ¥1,500

Student/teacher Fee: ¥1,000

The studio has yoga mats and blocks. but if you’d like to bring your own yoga mat feel free to. It’s always great to bring a hand towel and a beach towel for the mat as you might sweat more than you think. Also, please bring WATER! :)

Space is limited at this studio, so if you are coming to my class please email me to reserve a spot! 

Have a beautiful day! 

See you on the mat! 

Earlier Event: July 2
Morning Flow at Sun and Moon
Later Event: July 3
Morning Yoga at Nami Yoga Studio